I really need to increase my water intake, heck, my liquid intake really. I’m not a big drinker of any sort.
There are various reasons for increasing my liquids:
-Detox, yep. I used to call it “peeing the cold away” before I recognize that I was detoxing during colds to get all the waste and viruses out of my body.
-Clear Skin, so I heard, I haven’t seen much evidence of this, but then again, skin issues take months to clear.
-Moist Hair-both inside and out. My hair loooves water, so the more the better.
-Painless Periods, this is usually combined when I eat less sugars, so I am ok with painless periods and non premenstual symptoms, though often as I result I have to consult my calendar since my body no longer sends the old signals that a period is coming (tender boobs, aching cramps, etc).
-More Energy, this may be a bad thing since I’m a ball of energy already :P so much so that people ask if I had coffee to which I reply, no-only water. LOL
What do you notice when you drink more water?